The Secrets to 10 Different Types of Olive Oil!

Before grabbing a bottle, check out the different types of olive oil available in the market.

Olive oil is popular globally because of its numerous benefits. It is good for health, prevents diseases like cancer, reduces inflammation, is good for the skin and digestive system, even olive oil moisturizes your hair.

But do you know there are various types of olive oil? Yes, certain types of oil do certain functions. So, before you rush to market and buy a jar of olive oil, make sure you know about its types.

Some kinds of olive oil are good for skincare, and some are used for cooking and medical use. Each type of oil has different usage. For example- the lower smoke point defines the nutritious quality of the oil. The high smoke oil is best for cooking.

Do you know, in the United States, the popular olive oils are Spanish and Italian?

This oil is made by crushing washed and fresh olives and making them into a paste. Then it is macerated and centrifuged to divide the water and oil from the paste. Using this process, water is being removed and olive oil extract.

The color and the flavor of the oil depend on the region and type of olive used.

We will see the different types of olive oil and their uses. So keep scrolling and enjoy the blog.

Different types of olive oil and their secrets

There is a bit of confusion among people regarding the types of olive oil. This oil can be classified based on the extraction process, purity, and flavor. Let’s check out the variations.

Olive Oil with Mechanical Press

Virgin olive oil

Among several types of olive oil, it is one of best quality products prepared by mechanical presses of the olive fruits. This type of oil is prepared by mechanical press only. These are the purest form of olive liquid.

It is just like orange juice, which is strained out directly without any chemical addition. Three types of olive oil are prepared from this primary olive. They are produced from olive oil mills. They differ in their quality from highest to lowest.

It has lower quality than extra virgin oil. The acidic level is 1.5 percent and lighter in odor and flavor. This healthy fat is resistant to heat and is best for cooking. Directly available to the market for customers. You can use this oil for frying and sauteing.

Extra virgin oil

Extra virgin oil belongs to the virgin oil family and is the highest grade of oil. This type of higher quality oil and its acidic level is below 0.8 degrees. The virgin oil is impeccable in taste and smell. It is good for hair and skin and restrains many complicated diseases like diabetes and high blood pressure, and even you can use it in salads also, this type of olive oil also assists in weight loss. These are available in the market for sale. But keep in mind that the quality, flavor, and aroma of this high-grade olive oil can vary from brand to brand.

Lampante virgin oil

After preparing the above two types of olive oil, the remaining oil is Lampante virgin oil. This has a displeasing test with more than 2 degrees acidic quality in it. The oil is not for direct use; it needs to be refined. Still, it is used commercially like smoked oysters or in packing sardines.

Olive oil obtained through chemical pressed

Once squeezing out the virgin oil, the remaining oil is known as alperujo. In chemical factories, the oil is made by using dissolvent and named raw pomace oil. This is refined afterward. Some olive oils are marked as “pure olive oil” or only labeled “olive oil”; these are usually refined olive oils.

Purified olive oil

Mainly two types of oil being produced from distilling it. The raw pomace and the Lampante oil are refined in refineries due to their unpleasant flavor and taste. Regular olive oil is blended with both processed and cold-pressed.

Refine olive oil

As per the International Olive Oil Council, refined oil is nothing but the extracted oil from virgin olive through refining methods. This refined one is not for the customers. Because after refining it from the Lampante virgin oil, it became colorless, odorless, and tasteless. It has a higher smoke point, and refined olive oil is used for grilling, baking, sauteing, and frying.

Refined pomace oil

Also known as ROPO, is obtained from crude pomace oil using refining methods that never alter the glyceride structure. It contains a free acidity approx 0.3 percent. It also lacks color and odor. If you want to deep fry, you can pomace oil unhesitantly. But still, this can be beneficial for hair treatment.

The blended olive oils

Blended olive oil, blend of soybean oil or canola oil mixed with olive in a certain ratio. Blends olive oils are a wonderful choice that contains consistency and quality.

Here are two oils that are produced by blending different kinds of olive oils. These are as follows-

Olive oil

The oil is used all over the world, mostly in Spain. It can be used for salad dressing and sauteing. The oil is obtained after blending the refined and virgin oils. The ratio of the two oils is probably between 10 and 15 %.

Pomace olive oil

Like the above olive oil, this pomace oil is also prepared by mixing pomace with virgin or extra virgin oils. As the liquid is extracted from olive oil, the healthy element still exists in it. Pomace oil is also a versatile, healthy fat, you can use it for cooking, and it is good for cosmetic use.

Final Words

I hope your confusion is clear now regarding the types of olive oil and its uses. So, as per your need, you can decide which one you would like to have.

There are a total of 8 different types of olive oil. Among them, 3 belong to a virgin family (extra virgin, virgin, Lampante). The raw pomace olive oil is prepared chemically. And then refined olive oil and refined pomace oil are retouched.

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